PERSONAL FITNESS TRAINER | MONICA LAMOUR
At Lamour Fitness, my goal is to provide you with the best personal training and sports nutrition advice possible. I provide one on one coaching and work to schedule sessions to suit your needs. What I care about most is that you reach your fitness and nutrition goals to achieve a better quality of life.
Lamour Fitness is privately-owned, insured, and operated right here in
I am a certified personal trainer with over 13 years of experience, I work with all population types (from kids to seniors, disabled persons to athletes, males or females). I'm passionate about helping you reach your goals. I'm offering an amazing deal to clients who want to look their best in a private and fun environment. No risks for you; the first consultation is free!
All major resistance-training equipment and cardio equipment is available at my location, or I can come to your gym.
ONE ON ONE TRAINING
CUSTOMIZE DIET PLAN
Stretching, S.M.F.R. Technique